Pomegranate & Granola Parfait Ingredients: 1/2 cup plain low fat Greek yogurt 1/4 cup granola 1/4 cup pomegranate 2 tablespoons pumpkin seeds 2 tablespoons honey Preparation: In a bowl, Mix the honey with yogurt. In a container, add a layer of granola, yogurt, pomegranate and pumpkin seeds. Store in the fridge until ready to serve  NUTRITION FACTS: Total Calories: 530 Total Fat:  15g Saturated Fat: 3.8g Sodium: 57mg

Eggplant, Zaatar and Labneh Sandwich Ingredients: 2 tablespoons low fat labnah 3 slices grilled eggplant 3 slices grilled potato 3 slices cauliflower 2 tablespoons zaatar 1 tablespoon...

Grilled Mozzarella Sandwich Ingredients: For the Sandwich: 2 slices whole wheat bread 2 slices of low fat mozzarella cheese  3 slices of  tomato  1 mushroom , cut into slices Salt &...

Ingredients: 1 cup chopped lettuce  1/2  can tuna with water 1 small tomato cut into cubes 1/2 cucumber cut into slices 6 pieces black olives 1 tablespoon low fat feta cheese cut into...

Spinach & Feta Breakfast Quesadillas Ingredients: ¼ bell pepper (any color) ½ cup of spinach 2 Eggs 1 teaspoon olive oil 1 whole-wheat tortilla 1 tablespoon low fat feta cheese 2...

Mexican Salad Ingredients: 1/4 cup brown pasta 3 tablespoons cooked kidney beans 3 tablespoons cooked corn 4 cherry tomato ;cut into halves 1/2  bell pepper ( any color ), cut into...

Frensch

Ingredients: 1 cup low fat milk 3 tablespoons  honey 1 tablespoon peanut butter ( unsweetened ) 1 teaspoon vanilla extract 3 tablespoons chia seed Preparation: In a bowl, stir together milk, chia seeds, peanut butter, vanilla and honey.  Place mixture in the fridge to set for 30  minutes. But the mix in a container and Top it with banana and berries mix slices Store in the fridge and serve cold. NUTRITION FACTS: Total Calories: 640 Total Fat: 22g Saturated Fat: 4.2g Sodium:204mg

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Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. The World Health Organization has found that 85% of adult cancers are avoidable by...

Almond Pesto Asparagus  Freekeh Almond Parsley Pesto: 1/4 cup diced almonds 1/4 cup olive oil 1 garlic clove Did you know half of what your child eats is supposed to be fruits and...