CHILLED MELON SOUP
- 16 Dec 2020

Preparation
SERVINGS: 4
Fill a wide, shallow container with cantaloupe and place in microwave.
Cook at 50 percent power for 2 minutes, or just until melon softens slightly.
Transfer cantaloupe to a blender or food processor.
Add honey, lime juice and cardamon, and blend until smooth. Refrigerate until cold.
Before serving, taste and adjust seasoning if necessary with more honey, cardamon and/or limejuice.Garnish with strawberry slices and mint leaves.
Ingredients
1 large Del Monte® cantaloupe cut into small cubes (4-6 cups)
2 tbsp. honey, or to taste
Juice of 3 Del Monte® limes, or to taste
Pinch of cardamon
Sliced fresh Del Monte® strawberries and mint leaves for garnish
Nutritional Facts
Per serving:
calories 113
total fat: 0g
saturated fat: 0g
calories from fat: 4
protein: 2g
carbohydrates: 30g
cholesterol: 0mg
dietary fiber: 2g
sugar: 25g
sodium
SERVINGS: 4
Fill a wide, shallow container with cantaloupe and place in microwave.
Cook at 50 percent power for 2 minutes, or just until melon softens slightly.
Transfer cantaloupe to a blender or food processor.
Add honey, lime juice and cardamon, and blend until smooth. Refrigerate until cold.
Before serving, taste and adjust seasoning if necessary with more honey, cardamon and/or limejuice.Garnish with strawberry slices and mint leaves.
Ingredients
1 large Del Monte® cantaloupe cut into small cubes (4-6 cups)
2 tbsp. honey, or to taste
Juice of 3 Del Monte® limes, or to taste
Pinch of cardamon
Sliced fresh Del Monte® strawberries and mint leaves for garnish
Nutritional Facts
Per serving:
calories 113
total fat: 0g
saturated fat: 0g
calories from fat: 4
protein: 2g
carbohydrates: 30g
cholesterol: 0mg
dietary fiber: 2g
sugar: 25g
sodium